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Human tissues require nourishment every morning with slow digesting proteins, omega fats and raw, long fiber foods containing vitamins and enzymes--essential nutrients--not starch, sugar and blended, processed. Those who consume most of their essential nutrients each morning have all day to utilize any possible excess and can control weight easily.
Hunger is a signal that the body requires protein. Those who consume fruit and other without protein when they are truly hungry will continue to be hungry. Those who eat low-protein starches (cereal, breads, potatoes, pastas and rice.) when their bodies call for protein will be hungry again in two hours. Those who use Hemp Hearts and other high protein foods to avoid starches are able to control weight by extending the intervals between their meals to as much as twelve hours.
Physical weakness is a demand to fuel. Those who fuel up with quick digesting sugars and starches will be weak again and will require fuel again soon. Those who use Hemp Hearts and other foods containing large percentages of slow digesting essential fats--instead of sugar and starch--do not require energy-boosting snacks and can control weight easily.
Digestive systems function best with raw, unprocessed foods, that release nutrients slowly and continuously. The long raw fibers, unprocessed foods remain intact to tie wastes together so they are able to move with contractions through the digestive system. Those who consume Hemp Hearts with long fiber foods normally expel wastes after every meal.
Those who eat significant amounts of sugar, starch, and processed foods inevitably become obese--or they cheat themselves of essential nutrients, causing progressive tissue health failure. Insufficient essential nutrients initially cause dry hair and skin, eczema and psoriasis. Later it may also cause arthritis and prostate inflammation. Insufficient essential nutrients eventually cause veins and arteries to lose their elasticity: Unable to expand and contract with each heartbeat, hardened blood vessels do not assist the heart with circulation or keep themselves clean. Deteriorating blood vessels increase the possibility of stroke, aneurysm and heart disease and eventually result in premature health failure.
Hemp Hearts are the most concentrated source of essential nutrients known. Those who consume at least four, but probably five, heaping tablespoons (55g) of Hemp Hearts every morning, preferably with long fiber, raw vegetables topped with fruit and yogurt, notice from the first day that they have enough energy for the entire day, that they expel wastes after every meal and that they are not hungry again until mid-afternoon. They have no need for the lunches of bread, potatoes, pasta, rice, and processed foods with added fats that cause obesity and tissue health failure. On days when they desire to lose weight, they can restrict themselves to a pot of tea in the afternoon when they first become hungry and to a large vegetable salad with insignificant dressing in the early evening--losing up to one pound per day. Those who "fuel up" with Hemp Hearts and long fiber foods early each morning have sufficient energy for success and good mental health. Diabetics should avoid sweet fruit as well as processed cereals and other starches-restricting themselves to Hemp Hearts, vegetables, meat, fish, and dairy products. Those who change to Hemp Hearts and long fiber foods, but who do not strictly avoid starches, may sometimes experience gas and watery stools as liquefied, incompletely digested starches are swept through the digestive system by faster moving Hemp Hearts and long fiber foods.