Less than 90g of Hemp Hearts each day makes a perfect diet from a few raw vegetables.
So Perfect for providing energy--that many of our customers report that they have to eat their breakfast salads very early, or they will still have too much energy to sleep at night, many hours later.
So Perfect for satisfying hunger--that many of our customers learn to avoid scheduling other meals on those days when they have already consumed a Hemp Heart Salad for breakfast. Weight control is not a problem for those without hunger.
So Perfect for improving digestive health--that many of our customers, even the chronically constipated, report that they gradually clean out initially and then later experience rope-like bowel moments after every meal.
So Perfect for improving tissue health--that many of our customers who previously suffered from hardened arteries, inflamed joints and deteriorating health soon report lower blood pressure, lower blood sugar, less inflammation and less joint pain, but much improved hair and skin and much better mental performance.
When weight loss is desired, avoid any foods after breakfast until early evening and then consume only a few raw vegetables. Drink calorie free liquids for relief from boredom or hunger, but always go to bed hungry. Those do not cheat can lose up to thirty pounds per month with no loose skin.